a natural stress relief recipe to make at home

A Natural Stress Relief Recipe To Make at Home

Knowing the benefits of essential oils is beneficial for your immune system to gear into action. Including holistic remedies and natural herbs to your daily living will greatly increase your overall health, stamina, and energy. 

For this stress relief recipe you'll need the following:

  • 1 oz amber dropper bottle
  • Jojoba oil (carrier oil of choice)
  • cedarwood essential oil
  • lavender essential oil
  • clary sage essential oil
  • petitgrain essential

And a great way to include herbs into your regime is by adding essential oils. Essential oils are said to help to reduce anxiety, stress, and pain. It’s also helpful in increasing energy, focus, and health. 

 

Unlike herbal teas, essential oils should not be taken orally but adding them topically to your skin is safe if you've taken the proper precautions.

three clear 1oz bottles with herbs and oils

For a great stress relief pick me up try this easy stress relief recipe to make in the comfort of your home.

In the 1 oz bottle blend 

  • 3 drops of cedarwood
  • 6 drops of lavender
  • 4 drops clary sage
  • 2 drops of petitgrain

 

essential oil bottles

 

Fill the 1oz bottle with jojoba carrier oil and blend the oils together. Place a few drops on your fingers warm it and apply to your pressure points (inside of your wrists and behind your ears and your temples) Take in the sweet scent for an instant relief and enjoy. 

 

a women's hand dripping massage oil to her hands

Follow for more easy recipes. 

If A Natural Stress Relief Recipe To Make at Home post was helpful let me know in the comments. Also let me know if you've tried this recipe or if you have a better recipe in mind.

 

Aroma & Roses Candle Co. (A luxury candle brand)

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